Aged Care
Exercise Physiology

Aged Care Exercise Physiology

In-Home Support for Older Australians

Aged care exercise physiology helps older Australians stay strong, steady, and independent through personalised, evidence-based exercise programs. At Physio Inq, our accredited exercise physiologists support people receiving aged care services to improve mobility, balance, and confidence from the comfort of their own home.

We support individuals funded through the Support at Home program, as well as private clients, delivering safe and practical exercise programs that promote everyday function. Our mobile clinicians come to you, making it easier to stay active without the need to travel.

Exercise Physiology to help our older adults to maintain their health, well-being, functional ability and independence.

Physio Inq Exercise Physiologists have a vital and essential role in working with elderly people in our communities. They are involved in preventing disease and disability, treating current conditions, managing care, and following up in the community. Our Exercise Physiologists can identify the issues that are making the most significant impact on a senior's life and help them work to improve those, leading to a better quality of life and continued independence.

Our Aged Care Exercise Physiologists therapists are experienced in the treatment and long-term management of older people.

Whether that treatment and assessment is in homes, hospitals, aged care facilities, retirement villages or nursing homes, our Physio Inq Aged Care Exercise Physiologists come directly to where ever you want them. This removes the trauma and difficulty of having to travel to appointments, meaning elderly patients can get the care they need easily.

How exercise physiology supports healthy ageing

Exercise plays an important role in maintaining health, independence, and quality of life as we age. When guided by a qualified exercise physiologist, exercise programs are carefully adapted to suit medical conditions, physical capacity, and personal goals.

Aged care exercise physiology can help older adults to:

• Improve or slow the decline in performing activities of daily living
• Reduce the decline in functional ability
• Assistance with metabolic disease
• Increased muscle strength, flexibility, balance and control
• Reduce the risk of falls
• Pain management
• Manage the behavioural and psychological
• Improve cognition and mood
• Staying active and remaining independent

Exercise programs for older adults at home

Many older people prefer, or need, to exercise at home. Our exercise physiologists design safe and achievable exercises for the elderly at home, using familiar surroundings and simple equipment such as chairs or resistance bands.

Home-based exercise programs may include:

• Gentle strength exercises for the legs, hips, arms, and core
• Seated or supported exercises for reduced mobility
• Walking and functional movement practice
• Flexibility and posture exercises
• Simple routines that can be built into daily activities

Exercises are demonstrated clearly and progressed gradually, ensuring they remain safe and appropriate.

Balance and strength exercises for elderly people

Falls are a common concern for older Australians and can have a significant impact on independence. Exercise physiology plays an important role in falls prevention by improving strength, balance, and coordination.

Balance exercises for elderly people may focus on:

• Improving stability during standing and walking
• Strengthening muscles that support posture and balance
• Practising safe weight shifting and turning movements
• Building confidence with everyday movements

Programs are continually reviewed and adjusted to support progress while minimising risk.

What to expect from aged care exercise physiology

Our approach is clear, supportive, and personalised.

Initial assessment

We assess mobility, strength, balance, medical history, and personal goal

Individualised exercise plan

A tailored exercise program is developed to suit your needs, abilities, and funding arrangements.

In-home sessions

our exercise physiologist visits you at home to guide, supervise, and progress exercises safely.

Ongoing review and communication

We regularly review progress and provide clear communication with clients, families, and care teams.

Who is aged care exercise physiology suitable for?

Aged care exercise physiology may benefit older adults who:

• Are funded under the Support at Home program
• Want to remain active and independent at home
• Have reduced strength, balance, or mobility
• Are living with chronic or complex health conditions
• Have experienced falls or are at risk of falling
• Feel unsure about exercising safely on their own

All programs are tailored to the individual. There is no one-size-fits-all approach.

Funding options and referrals

Our aged care exercise physiology services can be accessed through:

• Support at Home packages
• Private funding

If you are unsure whether exercise physiology is included in your Support at Home funding, our team can help you understand your options. Referrals can be made by GPs, care coordinators, support coordinators, family members, or by self-referral.

Why choose Physio Inq?

• University-qualified and experienced exercise physiologists
• Mobile, in-home services where possible
• Support for aged care clients under the Support at Home program
• Clear communication and quality reporting
• National service with local clinical teams

Our goal is to help older Australians live a life with less limits through practical, meaningful, and safe exercise support.

We partner with both CHSP and HCP service providers to ensure clients in the community receive experienced and quality allied health care in the comfort of their homes.

Other Exercise Physiology services that Physio Inq is able to offer

In-Home Exercise Physiology 

NDIS Exercise Physiology 

Exercise Physiology For Diabetes Management

Frequently asked questions

Is exercise physiology safe for elderly people?

Yes. Exercise physiology is designed to be safe and appropriate for older adults. Programs are tailored to health conditions, mobility levels, and individual needs.

Can exercises be done at home by older adults?

Yes. Many exercises for the elderly can be done safely at home with guidance from an exercise physiologist. Home-based programs are practical and accessible.

What balance exercises help prevent falls in the elderly?

Balance exercises may include supported standing activities, controlled weight shifting, leg strengthening, and functional movements that improve stability and confidence.

Is exercise physiology covered by Support at Home packages?

In many cases, yes. Aged care exercise physiology is commonly funded under the Support at Home program. We can help you confirm what is included in your plan.

Do I need a referral?

A referral is not always required. Some funding arrangements may request one, and our team can help you confirm what is needed.

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